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Free Self-Management Programme
Living Well is a free group self-management programme. Self-management is what a person does every day to manage their long-term health condition. This may include making choices to improve your health such as becoming more active, eating more healthily and stopping smoking. It may also include more complex tasks such as taking medication, monitoring your symptoms, coping with the emotional aspects of the condition and communicating with healthcare professionals.
Living with a long-term health condition can be challenging, especially during COVID-19. The Living Well programme supports you to develop the skills which will help you to live well with a long-term health condition. The Living Well programme has proven to be effective in helping people to manage their health conditions better.
Living Well has been provided in Ireland for many years under a variety of names including: ‘Quality of Life’ (Donegal), ‘Self Care to Wellness’ (Mayo & Roscommon), ‘Better Health Better Living’ (Beaumont Hospital) and Living Well with Arthritis (Arthritis Ireland) to name a few.
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Donegal, Sligo, Leitrim, Cavan, Monaghan
Date: Monday 23 January to Monday 13 March
Time: 10.30am to 1pm
Location: Online
Date: Thursday 26 January to Thursday 9 March
Time: 10.30am to 1pm
Location: Online
Date: Friday 10th February to Friday 24th March (excluding St Patrick's day)
Time: 2pm to 4.30pm
Location: Ballyshannon, Co Donegal
Date: Thursday 23 February to Thursday 6 April
Time: 2pm to 4.30pm
Location: Online
Contact: Helen O'Driscoll
Phone: 087 3964 307
Email: helenodriscollqol@outlook.ie
