Featured Event

DECIDER Lifeskills Programme- February 2025
A life skills programme for anyone feeling overwhelmed, anxious, low, stressed or those who feel they could do with new skills to help them cope better. Feedback from the course is that overall wellbeing is improved. Participants reported having more effecting coping strategies, being better able to challenge unpleasant thoughts and being more confident in their ability to deal with distress

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Those who took part said it was a positive start to each week and that the course was enjoyable and easy to follow.
This course is also suitable for parents who have an anxious child as skills can be passed on.

A new programme will start in February 2025. All inquiries and booking to 0719186926